Workshops & Reset Sessions

Community, reflection,
& shared growth

Workshops and Reset sessions are group experiences designed to help women reconnect with themselves in a supportive environment.

These gatherings may include:

• guided movement or yoga
• breathwork and meditation
• journaling and reflection
• discussions on topics such as self-awareness, habits, emotional wellbeing, and feminine health
• practical tools to support a more balanced and intentional lifestyle

These experiences are designed to inspire reflection, learning, and meaningful conversations in a welcoming and supportive space.

Investment: TBC

Wellness Plan

Structured guidance
for healthy habits

A personalised wellness plan designed to support your physical and emotional wellbeing through movement, nourishment, and lifestyle practices.

This plan provides practical structure to help you build habits that support your energy, balance, and connection with your body.

Your personalised plan may include:

• tailored training plan (gym, running, or home workouts depending on your goals)
• somatic or yoga-rooted movement practices
• cyclical living guidance and hormone-aware lifestyle habits
• nutrition rhythms and supportive eating habits
• daily wellbeing practices to regulate your nervous system

Best for: women who want practical guidance to improve their movement, lifestyle habits, and overall wellbeing.

Investment: $180 one-time

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Waitlist
Questionnaire

1:1 Coaching

Personal transformation

Designed to help you reconnect with yourself and create lasting change in your life.

Through weekly 1:1 sessions we explore and address the areas where you may feel stuck, overwhelmed, or disconnected. Together we work to build self-awareness, emotional balance, and supportive habits that align with the life you truly want to live.

This holistic approach works with the whole person (your mind, body, emotions & spirit) helping you strengthen self-trust, gain clarity, and step into a more confident and empowered version of yourself.

Our work may include practices such as breathwork, meditation, movement, and mindful lifestyle habits, supporting both your mental and physical wellbeing. Learning to move your body, nourish yourself well, and regulate your nervous system are important parts of creating lasting transformation.

Each client also receives personalised homework and somatic or yoga-rooted exercises to support integration between sessions.

Best for: women ready for deeper personal growth and guidance.

Investment: $100 per week, minimum 12 week commitment.


To ensure each client receives personalised attention and support, I work with a limited number of 1:1 coaching clients at a time.

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Questionnaire

OUR SESSION WILL BE

PERSONALIZED

Every individual is unique, and so is my coaching. I tailor my methods to meet each client's specific needs, strengths, and goals.

The goal is to empower clients to become self-reliant and confident in their decision-making.

TARgeted

I help clients set clear, achievable goals and develop actionable plans to reach them. We break down larger objectives into manageable steps, making progress tangible and celebrating milestones along the way.

Through reflective questioning and insightful feedback, I guide clients to deeper self-awareness and understanding. This process uncovers hidden patterns and beliefs, leading to breakthroughs and new perspectives

INTEGRATIVE

Since achieving wellness is more than just exercise and healthy food, I’ll be guiding you toward other helpful practices such as mindfulness training & holistic exercises considering physical, emotional, social and spiritual wellbeing.


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Client testimonial on a pink background reads, "Coaching sessions with Merilin have been eye-opening. Merilin asked the right questions, helping me gain confidence and understanding about myself. I felt I could open up to her." The testimonial is att
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Client testimonial about feeling comfortable and heard in sessions, learning to express emotions, and using breathing exercises daily. Text is on a pink background. Mention of @Liiv_Well.
Client testimonial with positive feedback about feeling safe, comfortable, and confident after working with Merilin. Includes progress on self-doubt and avoiding self-pity, attributed to Liiv_Well.
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CODE OF CONDUCT

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  • I will always keep my clients' interests above those of my own.

  • I will commit to working with clients as equals regardless of their ethnicity, backgrounds, sexual orientation, and religious beliefs.

  • I will always maintain a professional relationship with my clients.

  • I will maintain, guard, and guarantee my clients' confidentiality.

  • I will not knowingly exploit any aspect of the coach-client relationship for my personal benefit, professional advantage, or monetary gain.

  • I will not offer advice, counselling, or psychotherapy to any client in my duties as a coach.

  • I will not give my clients or prospective clients information or advice that I know or believe to be misleading. 

  • I will develop lasting relationships built on a foundation of honesty, integrity, and respect with every client I serve.

  • I will commit all of my professional experience, energy and focus to helping every client I serve.

  • I will encourage my clients to believe in themselves, set realistic goals, take appropriate actions, and celebrate success.

  • I will suggest that my clients seek the services of other professionals when deemed appropriate or necessary.