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IGnite

Self-paced | Foundational Tier

You feel lost, unmotivated, or unsure of your direction. Like something is missing . . but you can’t quite name it. Ignite is your first step back to yourself. This self-paced journey gives you the structure, tools, and coaching support to reconnect with your thoughts, emotions, and goals so you can move forward with clarity, confidence, and purpose.

Through powerful reflection and practical guidance, you’ll uncover who you are, what’s been holding you back, and what kind of life you actually want to create.

You’ll work through five transformational pillars:
-Self-Discovery
- Goal Setting & Core Values
- Mind Mastery
- Shadow Work
- Habits & Behaviour Change

What’s Included:

  • Self-paced digital coaching workbook

  • 5 x 1:1 Coaching Sessions (60 mins each)

  • Guided journaling prompts throughout

  • Movement and meditation guidance

  • Flexible use of sessions over 3 months

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The becoming

Guided Support | Growth Tier

You’ve started waking up but staying consistent is hard when you're navigating it alone. The Becoming is for the woman who’s out of survival mode but still rebuilding her foundation. This tier gives you structure, reflection, and guidance to help you stay on track, deepen your self-trust, and keep momentum toward the woman you’re becoming.

You’ll learn to manage your emotions, regulate your nervous system, and build habits that support your next chapter without overwhelming pressure.

This is the bridge between knowing you want change and fully embodying it.

What’s Included:

  • Fortnightly 1:1 coaching/check-in (45–60 mins)

  • Weekly journaling prompts based on monthly themes

  • General guided meditations + movement practices

  • Integration tools & optional reflection check-ins between sessions

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Unleash

Full Alignment Tier

You’re ready. No more hiding, shrinking, or second-guessing. Unleash is for the woman committed to her full transformation - mentally, emotionally, physically, and spiritually. This is a personalised, high-accountability container where you’re seen, supported, and consistently challenged to rise into your most aligned, powerful self.

We go deep each week, addressing what’s coming up in your body, your patterns, your emotions, and your mindset. You’ll receive real-time tools, support, and structure to stay anchored in your power and momentum.

What’s Included:

  • Weekly 1:1 coaching/check-in (30–45 mins)

  • Personalised meditations based on what you’re processing

  • Tailored stretch/movement plans for your body + emotions

  • Weekly journaling prompts unique to your journey

  • Optional weekday voice/text support

OUR SESSION WILL BE

PERSONALIZED

Every individual is unique, and so is my coaching. I tailor my methods to meet each client's specific needs, strengths, and goals.

The goal is to empower clients to become self-reliant and confident in their decision-making.

TARgeted

I help clients set clear, achievable goals and develop actionable plans to reach them. We break down larger objectives into manageable steps, making progress tangible and celebrating milestones along the way.

Through reflective questioning and insightful feedback, I guide clients to deeper self-awareness and understanding. This process uncovers hidden patterns and beliefs, leading to breakthroughs and new perspectives

INTEGRATIVE

Since achieving wellness is more than just exercise and healthy food, I’ll be guiding you toward other helpful practices such as mindfulness training & holistic exercises considering physical, emotional, social and spiritual wellbeing.


Client testimonial quote on a pink background with elegant typography, praising the sessions and growth facilitated by the coach from a different era, with Instagram handle @Liiv_Well.
Client testimonial on a pink background. The text praises Merilin for creating a comfortable and supportive environment, facilitating openness and accountability. The testimonial notes an improved ability to achieve personal goals. At the bottom, the
Client testimonial on a pink background reads, "Coaching sessions with Merilin have been eye-opening. Merilin asked the right questions, helping me gain confidence and understanding about myself. I felt I could open up to her." The testimonial is att
Client testimonial in elegant script on a pink background, expressing gratitude for sessions with Merilin, highlighting personal growth and stress reduction. @Liiv_Well
Client testimonial graphic featuring a quote about Merilin's nurturing vibe, calmness, and positive energy. Includes text "Client Testimonial" and the handle @Liiv_Well on a peach background.
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Client testimonial about feeling comfortable and heard in sessions, learning to express emotions, and using breathing exercises daily. Text is on a pink background. Mention of @Liiv_Well.
Client testimonial with positive feedback about feeling safe, comfortable, and confident after working with Merilin. Includes progress on self-doubt and avoiding self-pity, attributed to Liiv_Well.
Testimonial quote on a pink background with decorative font, stating confidence and professionalism of a person named Merilin. It highlights her understanding and ability to ask insightful questions. Includes "@Liiv_Well" at the bottom.
Client testimonial text on a pink background. The testimonial praises the positive impact of morning coaching sessions on physical and mental health, mentioning reduced negativity and improved health. The text is styled with elegant fonts.
Client testimonial about feeling safe during sessions with a coach, mentioning an agreement and a helpful workbook. Styled text on a pinkish-brown background with social media handle @Liiv_Well.
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CODE OF CONDUCT

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  • I will always keep my clients' interests above those of my own.

  • I will commit to working with clients as equals regardless of their ethnicity, backgrounds, sexual orientation, and religious beliefs.

  • I will always maintain a professional relationship with my clients.

  • I will maintain, guard, and guarantee my clients' confidentiality.

  • I will not knowingly exploit any aspect of the coach-client relationship for my personal benefit, professional advantage, or monetary gain.

  • I will not offer advice, counselling, or psychotherapy to any client in my duties as a coach.

  • I will not give my clients or prospective clients information or advice that I know or believe to be misleading. 

  • I will develop lasting relationships built on a foundation of honesty, integrity, and respect with every client I serve.

  • I will commit all of my professional experience, energy and focus to helping every client I serve.

  • I will encourage my clients to believe in themselves, set realistic goals, take appropriate actions, and celebrate success.

  • I will suggest that my clients seek the services of other professionals when deemed appropriate or necessary.