COACHING

MIND BODY SPIRIT

Rebirth, stuck in life, growth, journey, renewal
Sunday Reset women’s wellness session in Perth – grounding, breathwork, yoga and emotional release. Empowering Sunday Reset class for women to balance feminine and masculine energy

Hi you,

It’s time to choose you for an hour.

I’ve created a safe space for women to slow down, breathe, and let go of all the noise and pressure from the outside world. A space where you can meet yourself exactly where you are and notice how much you’ve been holding onto that’s no longer yours to carry.

You have probably heard that our hips hold onto emotions and trauma but do you actually know how to release it? We start by grounding and softening the stress you carry around from your every day life. Then we move through a variety of hip openers before shifting into a somatic release practice, finishing with self-holding and down regulation.

And dont worry, you dont need any experience. The movements are gentle, beginner-friendly, and I promise the other women in the room are just as amazing as you are.

A little headsup! You may notice old feelings or memories surfacing in the days after the session. That is completely normal, its your mind and body processing what was released. I will also share gentle techniques to hold yourself and move through these moments with care.

Hope to see you there!

Merilin

Our Services

Are you feeling disconnected from who you truly are?
Like you’ve been ticking boxes, meeting expectations yet still wondering “What do I really want?”

Do you ever feel stuck in cycles you can’t explain? Emotional patterns, people-pleasing, self-doubt?
Did you know many of these patterns are rooted in old conditioning, nervous system imbalances, and a disconnection from your own body?

This is for the woman who’s ready to come home to herself.
To feel grounded in her body, clear in her mind, and connected to something deeper.
To stop shrinking, start trusting, and finally create a life that feels aligned.

  • First step back to yourself, a self-paced journey designed to help you reconnect with your thoughts, emotions, and goals so you can move forward with clarity and purpose.

  • You’re no longer in survival mode—but staying consistent on your own is tough. The Becoming is for the woman rebuilding her foundation, ready to deepen self-trust and keep moving forward with purpose.

    This tier offers structure, support, and reflection to help you manage emotions, regulate your nervous system, and create sustainable habits, without the overwhelm.

  • Unleash is for the woman fully committed to her transformation —mentally, emotionally, physically, and spiritually.

    This high-accountability, personalised container offers deep weekly support to help you break patterns, process emotions, and stay anchored in your power.